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#1 Blue Frost

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Posted 20 November 2009 - 03:14 PM

If you want to get in shape this girl will show you some good stuff, I came across her in Tech videos :blushy:

She is pretty hot.
Look through her videos if your interested on Youtube.

#2 Blue Frost

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Posted 20 November 2009 - 03:19 PM

She even shows you how to eat healthy

Cake

#3 Dark Canuck

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Posted 20 November 2009 - 03:20 PM

that's a man baby

Posted Image

#4 Blue Frost

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Posted 20 November 2009 - 03:23 PM

Dark Canuck, on 20 November 2009 - 06:20 PM, said:

that's a man baby

Posted Image

Maybe you need to put some more glasses on, your squinting in that pic. :biggrin:

#5 Blue Frost

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Posted 20 November 2009 - 03:24 PM

Real Food 101: Why ‘Low-Fat’ is Actually ‘No Good’.

http://www.bodyrock....tually-no-good/

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#6 Ultimate Guardian

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Posted 20 November 2009 - 03:28 PM

I'm trying to gain weight. Must eat more high fat and high calories food.

#7 schmoozer

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Posted 20 November 2009 - 03:31 PM

I love how they film that with porno style camera angles...

she is cut!

#8 Blue Frost

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Posted 20 November 2009 - 03:35 PM

Ultimate GuardianFlash, on 20 November 2009 - 06:28 PM, said:

I'm trying to gain weight. Must eat more high fat and high calories food.

If you want to gain you need to find out how much your body burns on an average day and add more to it.
The key is to stay healthy doing it.

I had this saved for my nephew, he's a skinny guy that wants to be bigger.
http://nutrition.abo...ehalthyweig.htm

Tips for Increasing Calories While Keeping a Healthy Diet

Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
Eat starchy vegetables such as potatoes and corn more often.
Go for dried fruits or fruit juices as healthy higher calorie snacks.
Add cream or cheese sauces to fish and baked chicken breast.
Choose herbs and spices to increase the flavors of your food rather than relying on salt.
Add powdered milk to soups and sauces to offer calories and protein.
Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.
Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
Spoon healthy salad dressings on sandwiches and as a dip for vegetables.
Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.
Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.

#9 Blue Frost

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Posted 20 November 2009 - 03:37 PM

schmoozer, on 20 November 2009 - 06:31 PM, said:

I love how they film that with porno style camera angles...

she is cut!

I wish I wasn't hurt, I would start working out

that's a pretty good workout .
She has a lot of good stuff in her others.

#10 Ultimate Guardian

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Posted 20 November 2009 - 03:42 PM

I can't really eat too much cheese it's really bad for my skin. I can't eat french fries or fried chicken. I try to put peanut butter on whole grain bread. Spaggehti make my skin bad too.

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#11 Blue Frost

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Posted 20 November 2009 - 03:46 PM

Ultimate GuardianFlash, on 20 November 2009 - 06:42 PM, said:

I can't really eat too much cheese it's really bad for my skin. I can't eat french fries or fried chicken. I try to put peanut butter on whole grain bread. Spaggehti make my skin bad too.

Well you always have butter beans lol that must suck with the cheese and pasta.
My nephew takes protein powder and adds oatmeal and bananas, I think he has gained about 20 pounds over the last year or so.
He also drinks a lot of milk though.

#12 I'm A Complete Dude

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Posted 20 November 2009 - 03:50 PM

sex sells!

#13 schmoozer

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Posted 20 November 2009 - 03:52 PM

I said:

sex sells!

Personally, I ONLY buy products connected in some way to sex....

#14 RealWoman

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Posted 20 November 2009 - 03:52 PM

LOL! She looks like the trainer used by our local hockey team. I see her in the gym all made up kicking their asses while they drool. Too funny.

#15 Blue Frost

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Posted 20 November 2009 - 03:52 PM

I said:

sex sells!

She does have great videos if you watch them for more than her looks. :laugh:

really

#16 I'm A Complete Dude

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Posted 20 November 2009 - 03:59 PM

Blue Frost, on 20 November 2009 - 03:52 PM, said:

She does have great videos if you watch them for more than her looks. :laugh:

really

I didnt mean it that way! Normal youtube videos dont get this many views in such a short time! Almost 200,000 views in 6 days!

Had this been some dude it wouldnt have gotten this many views!

Usually breaking news and comedians get this many views in such a short time!

This post has been edited by I'm A Complete Dude: 20 November 2009 - 03:59 PM

#17 Dark Canuck

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Posted 20 November 2009 - 04:00 PM

Blue Frost, on 20 November 2009 - 03:23 PM, said:

Maybe you need to put some more glasses on, your squinting in that pic. :biggrin:

lol... definitely hot and i like athletic chicks, but she's bordering on 'too cut' for my taste.
also, i don't like fake boobies.

#18 Blue Frost

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Posted 20 November 2009 - 04:00 PM

Ultimate GuardianFlash, on 20 November 2009 - 06:42 PM, said:

I can't really eat too much cheese it's really bad for my skin. I can't eat french fries or fried chicken. I try to put peanut butter on whole grain bread. Spaggehti make my skin bad too.

Maybe you can eat more fatty fish, I think a lot of rice might do also, my doctor had to quit eating it because he got fat and he lost a lot after.

Food To Gain Weight
Protein sources (50% of your daily calories)

fish (tuna, salmon, haddock, cod), turkey, chicken, red meats (flank steak, lean ground beef), dairy products (cottage cheese, milk, low-fat yogurt), eggs, soybeans, nuts, legumes, ham, pork, shellfish, scallops, lamb, tofu, protein supplements (whey, egg, milk, soy protein supplements)

Carbohydrate Sources (40 % of your daily calories)

fruits, brown rice, whole grain breads & cereals, bagels, oatmeal, pasta, potatoes, vegetables (broccoli, green beans, corn), legumes (chick peas, lima, kidney, and soybeans), cream-of-wheat, pretzels, yams

Fat sources (10% of your daily calories)

olive oil, peanuts, peanut butter, almonds, safflower oil, sunflower oil, walnuts, flax seed oil, borage oil, avacadoes, fish oils (salmon), cla (conjugated linoleic acid)

Snacks

Apples, raw baby carrots, beef jerky, nuts, pretzels, baked potato chips, protein bars (Balance, Met-RX), yogurt.

#19 schmoozer

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Posted 20 November 2009 - 04:03 PM

Dark Canuck, on 20 November 2009 - 04:00 PM, said:

lol... definitely hot and i like athletic chicks, but she's bordering on 'too cut' for my taste.
also, i don't like fake boobies.

I hear you on the "too cut" front but I think this chick looks pretty damn good...

#20 Blue Frost

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Posted 20 November 2009 - 04:03 PM

Dark Canuck, on 20 November 2009 - 07:00 PM, said:

lol... definitely hot and i like athletic chicks, but she's bordering on 'too cut' for my taste.
also, i don't like fake boobies.

She wouldn't be so cut after cooling down a day or so, I used to do a lot of push ups and my arms got huge looking but a day later they would look normal.
I like girls a little more feminine also but fit is nice.

#21 I'm A Complete Dude

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Posted 20 November 2009 - 04:50 PM

Quote

I like girls a little more feminine also but fit is nice.

yop she is way too muscly for me!!! Its nice but not my thing

#22 Itsy Bitsy

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Posted 20 November 2009 - 05:05 PM

Blue Frost is right, she only looks that ripped because she's working out... and I'm betting she did a short workout off camera before she started filming. My arms look more ripped than that when I'm working out, but when people see me in the office the next morning they don't even see me as being muscular at all. It's wierd...

This post has been edited by Itsy Bitsy: 20 November 2009 - 05:09 PM

#23 I'm A Complete Dude

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Posted 20 November 2009 - 05:09 PM

That has to do with body fat%!

If you have lower than normal body fat% you always look ripped! (Have a couple of buddies who are like that)

#24 Blue Frost

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Posted 20 November 2009 - 05:31 PM

Itsy Bitsy, on 20 November 2009 - 08:05 PM, said:

As a guy I would get sad when I softened back up :laugh:

I liked being ripped.
Then came the days when I over did it and the swelling would make me look huge but it hurt so bad.
My workout was all push-ups and leg presses.

#25 yes rly

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Posted 20 November 2009 - 06:06 PM

i was gettign pretty fit this summer. i put on soem muscle but then i was like you know i really dont have time to be goign to the gym 5 days a week. adn soem of the guys at that gym were there like every single day. like thats all they do. i think they are a bit obsessed with it lol. like i mean if yoru whole life revolves aroudn somehting it doesnt seem healty to me..

#26 Soiled Midget Negligee

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Posted 20 November 2009 - 06:33 PM

Sorry, I thought this was a fitna thread. :sadly:

#27 Blue Frost

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Posted 20 November 2009 - 09:34 PM

yes rly, on 20 November 2009 - 09:06 PM, said:

I couldn't go to the gym to much, I was working a lot and didn't have the time but I took time each night to do 500 push-ups.
I think I was looking pretty good I think before I got hurt I was doing the 500 and doing 20 hand stand push-ups.

You can always take a little time, most gyms are dirty places anyway.

#28 Dark Canuck

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Posted 21 November 2009 - 07:41 AM

yes rly, on 20 November 2009 - 06:06 PM, said:

being at the gym every day is not obsessive... the bare minimum of hard exercise you should get is an hour a day. and if you won't make time for that, you will pay for it later.

#29 Weybridge

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Posted 21 November 2009 - 07:48 AM

I said:

Normal youtube videos dont get this many views in such a short time! Almost 200,000 views in 6 days!
Had this been some dude it wouldnt have gotten this many views!

That's sort of sad. Makes you think those 200,000 have never seen a slim woman before. :blush:

#30 david o'casey

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Posted 21 November 2009 - 08:23 AM

id rather take fitness lessons from monica brant
http://www.vidoemo.c...-deadlift-thong

http://www.vidoemo.c...nd-monica-brant

http://www.vidoemo.c...t-hot-workout-2

http://www.vidoemo.c...th-monica-brant

now this woman is cut

#31 Blue Frost

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Posted 21 November 2009 - 10:58 AM

Dark Canuck, on 21 November 2009 - 10:41 AM, said:

being at the gym every day is not obsessive... the bare minimum of hard exercise you should get is an hour a day. and if you won't make time for that, you will pay for it later.

I did have one saved with a guy and he was really good at teaching technique, he had almost the same views and subs, I lost it last year though.
Shes worth following for more than her looks, if your into fitness.. :wink: